Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

Richie Bostock

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help...